Where metabolic health lives.
30 years of women's health. One platform built around what actually works.
Vision
Mission
Team
Our 90-Day Program
Real women. Real data. Real results.
The program your doctor should have prescribed.
What clients say.
The numbers.
"They tailor made this program for us at this time of our lives when we are usually left behind or shoved into a square program that doesn't fit the multidimensional lives of pre-menopause/menopausal women. SS90 has allowed me to put the knowledge into practice. It's systems are based in science and follows the pillars of lifestyle medicine: nutrition, movement, sleep and stress management. The emphasis on hormonal balance is approached in a way that's easily understandable. I like the gentle and steady nature of the plan. It can be done anywhere with proper planning. The group has been a game changer for support and camaraderie. Having Rene and Nic here giving pointers and real world experience is much different than my previous plans."
"I worked in my yard most of the day. I was digging, clearing rocks, pulling weeds. Installed a planting border and mulching. I was tired but I realized how much stronger I am this year as compared to this time last year. It would have taken me a couple a days or get help to.make it go faster to complete everything I did today. Got a great workout.I set my fit bit when out in morning. After lunch I went out again and turn on my fitbit again. Looking at those numbers it was wonder I was starving at dinner time."